5 Home Remedies To Prevent Vitamin C Deficiency
– According to National Institute of Nutrition, our body requires 40 mg of vitamin C every day. And citrus fruits like lemon, amla etc help you load up on your daily dose of vitamin C.
– Tomatoes are a good source of vitamin A and vitamin C. And these two components help the body to get rid of harmful free radicals in our blood.
– The vitamin C content of a strawberry is slightly more than an orange. You can add strawberries to your diet through shakes and smoothies.
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– Broccoli also has a good quantity of Vitamin C. According to USDA, 100 grams of broccoli has as much as 89 grams of Vitamin C.
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Papaya is rich in antioxidant nutrients like carotenes, flavonoids and vitamin C. According to the book "Healing Foods" by DK Publishing, papaya is also known for its anti-bacterial properties.